December 27th, 2018 | Season 5 | 36 mins 26 secs
ancestral health, dan trussler, gi map testing, gut, gut bacteria., movement, nutrition, sleep, stress
Listen to Karen chat to Dan Trussler from Ancestral Health talk about the four pillars of health; Sleep, Nutrition, Physical Movement, and Stress Management and much, much more.
November 15th, 2018 | Season 4 | 36 mins 42 secs
great taste, hunter & gather foods, intolerances, mayo, movement, nourish, oura, running, sleep
Today Karen welcomes Jeff from Hunter & Gather back on the show to talk new products, intolerances, GI Map testing, sleep, health awareness, and the new Oura Ring!
June 7th, 2018 | Season 2 | 28 mins 10 secs
building a better body., clean mayo, hunter & gather, movement, paleo, primal
On the show today Karen talks to Jeff who along with his partner Amy have created a wonderful brand; Hunter & Gather. They produce avocado mayonnaise and oil. Jeff is passionate about creating quality products and sharing his message with everyone.
Episode 60: Getting Outside, Moving More, Coffee, Cacao, and Collagen - Interview with Annelie Whitfield
May 31st, 2018 | Season 2 | 1 hr 53 secs
autophagy, barefoot, building a better body., cacao, coffee, collagen, fasting, mct oil, movement, outdoors, sunlight
A discussion with Annelie, a natural medicine and fasting played a large part in Annelie’s wellness and recovery strategies during her career as a Hollywood stunt woman. After a life-threatening stunt, Annelie received healing from Sri Lankan bone mending monks, inspiring her quest to become a naturopath.
Annelie has spent over fifteen years treating patients, lecturing, hosting workshops and sharing her lifestyle and functional medicine knowledge. She recently spent five years discovering a back-to-nature barefoot existence living in the jungle in Costa Rica. Here she studied indigenous medicine, specifically immersed in the medicinal benefits of coffee and cacao.
May 24th, 2018 | Season 2 | 45 mins 13 secs
building a better body, darryl edwards, health, movement, natural movement, paleo, play, primal, primal play., well-being
Today on the show I talk Darryl Edwards. We delve into his transition of someone who suffered from an array of lifestyle issues such chronic hypertension, pre-diabetes and elevated cardiovascular disease risk to someone who has become one of the leading experts in physical activity and play-based fitness. His new book Animal Moves is just out and we talk about how easy it is to incorporate the suggestions into your every day life.
March 15th, 2018 | Season 1 | 42 mins 59 secs
health, light is the new black, movement, paleo, purpose, spirituality, strength, vitality, wellness
I talk to Trionna today about food, movement, general wellbeing and living a meaningful life.
June 15th, 2017 | 10 mins 33 secs
building a better body, exercise, health, love your body, movement, over exercising, workouts
Exercise is a poor tool for weight loss and I discuss why on todays show.
March 30th, 2017 | 17 mins 57 secs
brain growth, exercise, movement, nutrition, recovery., tetris
I talk about what is in the news, exercise and brain function, Tetris therapy and how much exercise we really need.
January 27th, 2017 | 15 mins 6 secs
ageing, anti oxidants, health, lobsters, movement, nutrition, oxidation, telomerase, telomeres
A discussion on ageing, can we perhaps slow it down a little?
January 12th, 2017 | 17 mins 27 secs
building a better body, diet, exercise, health, movement, nutrition, omega 3, omega 6, vegetable oils
A short discussion on the harmful effects of vegetable oils