May 16th, 2019 | Season 7 | 27 mins 4 secs
calisthetics, ciara mcauley, empowerment, health, mindset., strength
Listen to Karen chat to Ciara McAuley, a very inspiring lady who talks about she turned her life around from being over weight and bullied. Something switched inside her one day, and she has never looked back. She oozes positivity and inspiration, and Ciara helps others to own their identity and shine their own unique light.
January 31st, 2019 | Season 5 | 30 mins 31 secs
carnivore, doctors, health, health service., intermittent fasting, suzanne edge. keto
Listen to Karen talk to Orthopaedic Doctor Suzanne Edge about her journey with Keto and Carnivore.
October 25th, 2018 | Season 4 | 39 mins 19 secs
butter, coffee, fasting, fat., ghee, health, jamie sukroo, lean caffeine
Today Karen and Jamie talk about the benefits of coffee and why it's important to choose good quality brands.
August 16th, 2018 | Season 3 | 41 mins
breathing, cold water, health, ice, mental health., mindset, scott riley, wellbeing, wim hof
An inspirational story of how Scott Riley took control of his own health journey, going from someone with chronic pain and an auto-immune disease to someone who is full of vitality, and a passion for teaching others how to make similar changes.
August 9th, 2018 | Season 3 | 25 mins 30 secs
adaptogens, be you., building a better body, empowerment, health, power the hustle, protein powder, wannabe, wellbeing, women
Today Karen talks to Sara Grey an Attorney with a passion for empowering women with her podcast and supplement company.
August 2nd, 2018 | Season 3 | 39 mins 59 secs
building a better body, health, pregnancy, wellness
If you have been having trouble getting pregnant Sarah Clarke a fertility coach from Canada can give you some fantastic advice to get you started on your journey to a healthy pregnancy.
July 5th, 2018 | Season 2 | 8 mins 15 secs
body, health, mind, podcasting, soul, wellbeing, you
On the show today Karen gives a quick overview of the latest season, thanking all her guests for taking the time to come on the show. Saying goodbye for a few weeks, then she'll be back with more awesome shows to share with you in the future.
June 28th, 2018 | Season 2 | 9 mins 49 secs
building a better body, health, journey, self discovery, wellbeing, worth, you are enough
A mini show talking about being enough, negative beliefs and how they do not have to shape your future.
June 14th, 2018 | Season 2 | 11 mins 2 secs
building a better body, go your own way., health, meditate, mindfulness, solo show, trust your gut, wellbeing
Just a bite sized episode today, a dip into what drives, what motivates and keeps Karen doing what she does.
May 24th, 2018 | Season 2 | 45 mins 13 secs
building a better body, darryl edwards, health, movement, natural movement, paleo, play, primal, primal play., well-being
Today on the show I talk Darryl Edwards. We delve into his transition of someone who suffered from an array of lifestyle issues such chronic hypertension, pre-diabetes and elevated cardiovascular disease risk to someone who has become one of the leading experts in physical activity and play-based fitness. His new book Animal Moves is just out and we talk about how easy it is to incorporate the suggestions into your every day life.