December 27th, 2018 | Season 5 | 36 mins 26 secs
ancestral health, dan trussler, gi map testing, gut, gut bacteria., movement, nutrition, sleep, stress
Listen to Karen chat to Dan Trussler from Ancestral Health talk about the four pillars of health; Sleep, Nutrition, Physical Movement, and Stress Management and much, much more.
February 9th, 2017 | 14 mins 41 secs
antibiotics, bacteria, fermented foods., gut, health and wellness, microbiome, nutrition, prebiotics, probiotics, sauerkraut
A discussion on the importance of keeping your gut bacterial well balanced. I talk about different strains of bacteria what they can do specifically for the body.