This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others.
Have a listen and let’s have some fun!
January 27th, 2017 | 15 mins 6 secs
ageing, anti oxidants, health, lobsters, movement, nutrition, oxidation, telomerase, telomeres
A discussion on ageing, can we perhaps slow it down a little?
January 19th, 2017 | 18 mins 3 secs
building a better body, caloric restriction, collagen, fitness, health, intermittent fasting, movnat
Collagen, can it really help build a better body? Find out in this episode, along with a discussion on calorie restriction.
January 12th, 2017 | 17 mins 27 secs
building a better body, diet, exercise, health, movement, nutrition, omega 3, omega 6, vegetable oils
A short discussion on the harmful effects of vegetable oils
January 5th, 2017 | 5 mins 13 secs
building a better body, fitness, food, health, meditation, mindfulness, movement, nutrition
Just an initial welcome episode