This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others.
Have a listen and let’s have some fun!
June 1st, 2017 | 15 mins 6 secs
be you, building a better body, good clean chow, health, mental health, nutrition., weird
Be weird, I briefly talk about embracing the real you and little about whats in the news regarding mental health.
May 18th, 2017 | 12 mins 54 secs
building a better body, good clean chow., gut health, health and fitness, pre-biotins, pro-biotics, psoas music, sleep
Today I discuss the psoas muscle along with the possible benefits of resistant starch.
May 11th, 2017 | 12 mins 27 secs
building a better body., health and fitness, minerals, nutrition, supplementation, vitamins, wellbeing
A short discussion on swearing and what supplements should I be taking/
May 4th, 2017 | 15 mins 37 secs
alcohol, health and fitness, nutrition, vagus nerve, wellbeing.
I talk about what is in the news today and the benefits of stimulating the vagus nerve.
April 27th, 2017 | 8 mins 35 secs
anxiety, building a better body, gut health, health, probiotics, wellness
Anxiety levels and the gut microbiome
April 19th, 2017 | 15 mins 5 secs
ageing, happiness, health, nutrition, you are a badass.
I discuss what's new with me, old age, and happiness.
April 13th, 2017 | 9 mins 24 secs
book writing, building a better body your way, celiac disease., dairy, health, nutrition, osteoporosis, wellbeing
Today I talk about my new book, Building A Better Body Your Way, I also discuss the latest in news regarding Dairy and Celiac Disease.
April 6th, 2017 | 11 mins 56 secs
building a better body, exercise, good clean chow, health, intermittent fasting, nutrition
A short discussion on intermittent fasting, and a little chat on exercise at work.
March 30th, 2017 | 17 mins 57 secs
brain growth, exercise, movement, nutrition, recovery., tetris
I talk about what is in the news, exercise and brain function, Tetris therapy and how much exercise we really need.
March 16th, 2017 | 13 mins 28 secs
atp, brains, building a better body, energy, fitness, health, hydroponics., mitochondria, wellbeing
What's in the news today and a little on the power plants of our bodies also known as Mitochondria.
March 9th, 2017 | 18 mins 15 secs
Today I talk about, chocolate, yoyo dieting and sleep!
March 2nd, 2017 | 17 mins 8 secs
10 a day, arsenic, building a better body, fruit and veg, good clean chow., health, nutrition, the importance of play, white rice
Today I talk about being on the Radio! I also discuss arsenic in rice and the importance of play.
February 23rd, 2017 | 18 mins 31 secs
cordyceps, fitness., health and wellness, hearing loss, mushrooms, seaweed
Today I am discussing my fitness journey, mushrooms, hearing loss, and seaweed.
February 16th, 2017 | 20 mins 12 secs
beliefs, building a better body, health and fitness, mindset
I talk about mindset and the Documentary You Are Stronger Than You Think by JJ Virgin.
February 9th, 2017 | 14 mins 41 secs
antibiotics, bacteria, fermented foods., gut, health and wellness, microbiome, nutrition, prebiotics, probiotics, sauerkraut
A discussion on the importance of keeping your gut bacterial well balanced. I talk about different strains of bacteria what they can do specifically for the body.
February 2nd, 2017 | 17 mins 42 secs
alkaline diet, clean eating, diet fads, grain free, health, horizon bbc, nutrition, vegan, vegetable based
A short discussion on the Horizon Programme and the Clean Eating Gurus