This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others.
Have a listen and let’s have some fun!
March 30th, 2017 | 17 mins 57 secs
brain growth, exercise, movement, nutrition, recovery., tetris
I talk about what is in the news, exercise and brain function, Tetris therapy and how much exercise we really need.
March 16th, 2017 | 13 mins 28 secs
atp, brains, building a better body, energy, fitness, health, hydroponics., mitochondria, wellbeing
What's in the news today and a little on the power plants of our bodies also known as Mitochondria.
March 9th, 2017 | 18 mins 15 secs
Today I talk about, chocolate, yoyo dieting and sleep!
March 2nd, 2017 | 17 mins 8 secs
10 a day, arsenic, building a better body, fruit and veg, good clean chow., health, nutrition, the importance of play, white rice
Today I talk about being on the Radio! I also discuss arsenic in rice and the importance of play.
February 23rd, 2017 | 18 mins 31 secs
cordyceps, fitness., health and wellness, hearing loss, mushrooms, seaweed
Today I am discussing my fitness journey, mushrooms, hearing loss, and seaweed.
February 16th, 2017 | 20 mins 12 secs
beliefs, building a better body, health and fitness, mindset
I talk about mindset and the Documentary You Are Stronger Than You Think by JJ Virgin.
February 9th, 2017 | 14 mins 41 secs
antibiotics, bacteria, fermented foods., gut, health and wellness, microbiome, nutrition, prebiotics, probiotics, sauerkraut
A discussion on the importance of keeping your gut bacterial well balanced. I talk about different strains of bacteria what they can do specifically for the body.
February 2nd, 2017 | 17 mins 42 secs
alkaline diet, clean eating, diet fads, grain free, health, horizon bbc, nutrition, vegan, vegetable based
A short discussion on the Horizon Programme and the Clean Eating Gurus
January 27th, 2017 | 15 mins 6 secs
ageing, anti oxidants, health, lobsters, movement, nutrition, oxidation, telomerase, telomeres
A discussion on ageing, can we perhaps slow it down a little?
January 19th, 2017 | 18 mins 3 secs
building a better body, caloric restriction, collagen, fitness, health, intermittent fasting, movnat
Collagen, can it really help build a better body? Find out in this episode, along with a discussion on calorie restriction.
January 12th, 2017 | 17 mins 27 secs
building a better body, diet, exercise, health, movement, nutrition, omega 3, omega 6, vegetable oils
A short discussion on the harmful effects of vegetable oils
January 5th, 2017 | 5 mins 13 secs
building a better body, fitness, food, health, meditation, mindfulness, movement, nutrition
Just an initial welcome episode