This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others.
Have a listen and let’s have some fun!
August 23rd, 2018 | Season 3 | 11 mins 26 secs
If you don't want kids it's ok, there's no need to feel alone. Karen is here to talk about her reasons why she doesn't and how important it is to stay true to you.
August 16th, 2018 | Season 3 | 41 mins
breathing, cold water, health, ice, mental health., mindset, scott riley, wellbeing, wim hof
An inspirational story of how Scott Riley took control of his own health journey, going from someone with chronic pain and an auto-immune disease to someone who is full of vitality, and a passion for teaching others how to make similar changes.
August 9th, 2018 | Season 3 | 25 mins 30 secs
adaptogens, be you., building a better body, empowerment, health, power the hustle, protein powder, wannabe, wellbeing, women
Today Karen talks to Sara Grey an Attorney with a passion for empowering women with her podcast and supplement company.
August 2nd, 2018 | Season 3 | 39 mins 59 secs
building a better body, health, pregnancy, wellness
If you have been having trouble getting pregnant Sarah Clarke a fertility coach from Canada can give you some fantastic advice to get you started on your journey to a healthy pregnancy.
July 5th, 2018 | Season 2 | 8 mins 15 secs
body, health, mind, podcasting, soul, wellbeing, you
On the show today Karen gives a quick overview of the latest season, thanking all her guests for taking the time to come on the show. Saying goodbye for a few weeks, then she'll be back with more awesome shows to share with you in the future.
June 28th, 2018 | Season 2 | 9 mins 49 secs
building a better body, health, journey, self discovery, wellbeing, worth, you are enough
A mini show talking about being enough, negative beliefs and how they do not have to shape your future.
June 21st, 2018 | Season 2 | 42 mins 15 secs
building a better body, imposter syndrome, negative beliefs., self belief, trisha barker, values
Today on the show Karen talks to Trisha Barker an expert on the topic of Imposter Syndrome. You may never have heard of this, but I'm sure most of you have suffered from it at least once in your life. Listen to this episode to learn all about the signs and how you can beat it, or at least use it to fuel you rather than hinder you.
June 14th, 2018 | Season 2 | 11 mins 2 secs
building a better body, go your own way., health, meditate, mindfulness, solo show, trust your gut, wellbeing
Just a bite sized episode today, a dip into what drives, what motivates and keeps Karen doing what she does.
June 7th, 2018 | Season 2 | 28 mins 10 secs
building a better body., clean mayo, hunter & gather, movement, paleo, primal
On the show today Karen talks to Jeff who along with his partner Amy have created a wonderful brand; Hunter & Gather. They produce avocado mayonnaise and oil. Jeff is passionate about creating quality products and sharing his message with everyone.
Episode 60: Getting Outside, Moving More, Coffee, Cacao, and Collagen - Interview with Annelie Whitfield
May 31st, 2018 | Season 2 | 1 hr 53 secs
autophagy, barefoot, building a better body., cacao, coffee, collagen, fasting, mct oil, movement, outdoors, sunlight
A discussion with Annelie, a natural medicine and fasting played a large part in Annelie’s wellness and recovery strategies during her career as a Hollywood stunt woman. After a life-threatening stunt, Annelie received healing from Sri Lankan bone mending monks, inspiring her quest to become a naturopath.
Annelie has spent over fifteen years treating patients, lecturing, hosting workshops and sharing her lifestyle and functional medicine knowledge. She recently spent five years discovering a back-to-nature barefoot existence living in the jungle in Costa Rica. Here she studied indigenous medicine, specifically immersed in the medicinal benefits of coffee and cacao.
May 24th, 2018 | Season 2 | 45 mins 13 secs
building a better body, darryl edwards, health, movement, natural movement, paleo, play, primal, primal play., well-being
Today on the show I talk Darryl Edwards. We delve into his transition of someone who suffered from an array of lifestyle issues such chronic hypertension, pre-diabetes and elevated cardiovascular disease risk to someone who has become one of the leading experts in physical activity and play-based fitness. His new book Animal Moves is just out and we talk about how easy it is to incorporate the suggestions into your every day life.
April 26th, 2018 | Season 1 | 8 mins 8 secs
art, body image, building a better body, empowering people, fitness., health, listen to your body, meditation, mindfulness, passion, season finally, vitality, wellbeing, wellness
A short solo show to mark the end of the season. Just a quick look back over the guests that have been on over the weeks.
April 21st, 2018 | Season 1 | 39 mins 40 secs
body image, building a better body, health, labs to fitness., listen to your body, obsessive food habits, wellness
Today I chat to Allison from the Brand Flabs to Fitness about obsessive eating patterns, body image and learning to really listen to your body.
April 12th, 2018 | Season 1 | 29 mins 38 secs
art, building a better body, family life., fitness, vitality, wellness
I chat to Artist, Educator and Write Aly Harte about life passions, being true to yourself and managing a busy life.
April 5th, 2018 | Season 1 | 31 mins 52 secs
arthritis, auto immune, food, healthy perspective., uk paleo awards, well-being
Today I chat with Jan Minihane, the face behind the Healthy Perspective website and the creator of the UK Paleo Awards, we talk all things Paleo and how food greatly impacts your wellbeing.
March 29th, 2018 | Season 1 | 30 mins 11 secs
building a better body, foodie, instagram feed., low carb, low carb rob, paleo, tasty, wellness
chatting all things food, low carb, food apps, and supper clubs