This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others.
Have a listen and let’s have some fun!
June 7th, 2018 | Season 2 | 28 mins 10 secs
building a better body., clean mayo, hunter & gather, movement, paleo, primal
On the show today Karen talks to Jeff who along with his partner Amy have created a wonderful brand; Hunter & Gather. They produce avocado mayonnaise and oil. Jeff is passionate about creating quality products and sharing his message with everyone.
Episode 60: Getting Outside, Moving More, Coffee, Cacao, and Collagen - Interview with Annelie Whitfield
May 31st, 2018 | Season 2 | 1 hr 53 secs
autophagy, barefoot, building a better body., cacao, coffee, collagen, fasting, mct oil, movement, outdoors, sunlight
A discussion with Annelie, a natural medicine and fasting played a large part in Annelie’s wellness and recovery strategies during her career as a Hollywood stunt woman. After a life-threatening stunt, Annelie received healing from Sri Lankan bone mending monks, inspiring her quest to become a naturopath.
Annelie has spent over fifteen years treating patients, lecturing, hosting workshops and sharing her lifestyle and functional medicine knowledge. She recently spent five years discovering a back-to-nature barefoot existence living in the jungle in Costa Rica. Here she studied indigenous medicine, specifically immersed in the medicinal benefits of coffee and cacao.
May 24th, 2018 | Season 2 | 45 mins 13 secs
building a better body, darryl edwards, health, movement, natural movement, paleo, play, primal, primal play., well-being
Today on the show I talk Darryl Edwards. We delve into his transition of someone who suffered from an array of lifestyle issues such chronic hypertension, pre-diabetes and elevated cardiovascular disease risk to someone who has become one of the leading experts in physical activity and play-based fitness. His new book Animal Moves is just out and we talk about how easy it is to incorporate the suggestions into your every day life.
April 26th, 2018 | Season 1 | 8 mins 8 secs
art, body image, building a better body, empowering people, fitness., health, listen to your body, meditation, mindfulness, passion, season finally, vitality, wellbeing, wellness
A short solo show to mark the end of the season. Just a quick look back over the guests that have been on over the weeks.
April 21st, 2018 | Season 1 | 39 mins 40 secs
body image, building a better body, health, labs to fitness., listen to your body, obsessive food habits, wellness
Today I chat to Allison from the Brand Flabs to Fitness about obsessive eating patterns, body image and learning to really listen to your body.
April 12th, 2018 | Season 1 | 29 mins 38 secs
art, building a better body, family life., fitness, vitality, wellness
I chat to Artist, Educator and Write Aly Harte about life passions, being true to yourself and managing a busy life.
April 5th, 2018 | Season 1 | 31 mins 52 secs
arthritis, auto immune, food, healthy perspective., uk paleo awards, well-being
Today I chat with Jan Minihane, the face behind the Healthy Perspective website and the creator of the UK Paleo Awards, we talk all things Paleo and how food greatly impacts your wellbeing.
March 29th, 2018 | Season 1 | 30 mins 11 secs
building a better body, foodie, instagram feed., low carb, low carb rob, paleo, tasty, wellness
chatting all things food, low carb, food apps, and supper clubs
March 22nd, 2018 | Season 1 | 35 mins 1 sec
anxiety, body, breathing, building a better body, mind, mindfulness, soul, stress
A discussion on the benefits of mindfulness, how to incorporate it into your life and feel less stressed
March 15th, 2018 | Season 1 | 42 mins 59 secs
health, light is the new black, movement, paleo, purpose, spirituality, strength, vitality, wellness
I talk to Trionna today about food, movement, general wellbeing and living a meaningful life.
February 15th, 2018 | 8 mins 47 secs
building a better body, health, plant based, vegan, vitality., wellness
I give some some advice on how to optimise your health when experimenting with the Vegan diet.
February 8th, 2018 | 11 mins 22 secs
building a better body, life, life purpose, mental health, passion, wellbeing.
A quick chat about mental health and getting the passion for life back
February 1st, 2018 | 19 mins 34 secs
health, mediation, nutrition, posture, sleep, staying health in tech, strength, wellbeing
We are more and more connected to our smart phones, and social media networks. Our jobs are very often computer based and sedentary, I discuss some things you can tweak in order to stay more healthy.
January 25th, 2018 | 9 mins 51 secs
be you, building a better body, health, one life, productivity, strength, true self, wellbeing
I talk about podcasts, books and productivity hacks today.
January 18th, 2018 | 38 mins 47 secs
building a better body, cholesterol, doctors, fat, health, high fat low carb, ken berry, nutrition., strength, wellbeing, wellness
I talk to Dr. Ken Berry about information that your doctor has told you and how it may need further investigation. Taking control of your own health and wellness.
January 11th, 2018 | 12 mins 20 secs
big fat myth, building a better body., cholesterol, coconut oil, doctors, fats, health, health fats, insight, inspiration, judgement detox, mediation, podcasting, wellbeing, why not now
I talk about coconut oil yet again being in the news, along with some nuggets on that I am into right now.