This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others.
Have a listen and let’s have some fun!
Episode 77: Finding Your Version of Keto. Taking more Risks and Travelling - Interview with Leanne Vogel
November 8th, 2018 | Season 4 | 45 mins 14 secs
carb cycling, healthful pursuit, keto, leanne, travel.
Listen to Karen chat to Leanne Vogel from Healthful Pursuit talk about carb cycling and respecting your body. There is a little sprinkling of travel chat to lighten the mood, and much much more...
November 1st, 2018 | Season 4 | 42 mins 34 secs
carnivore, high fat, ketogenius, mark davies
Karen talks to Mark Davies from the brand Ketogenius. Mark talks about his very successful journey with Keto whilst having type 1 Diabetes.
October 25th, 2018 | Season 4 | 39 mins 19 secs
butter, coffee, fasting, fat., ghee, health, jamie sukroo, lean caffeine
Today Karen and Jamie talk about the benefits of coffee and why it's important to choose good quality brands.
October 18th, 2018 | Season 4 | 46 mins 26 secs
breathing, empowerment, trionna ashton, wellness., yoga
The word empowerment is thrown about a lot lately, but Trionna and Karen break it down and hope that you can make some changes in your daily life in order to become the person you truly want to be.
October 11th, 2018 | Season 4 | 46 mins 13 secs
diet, diet doctor, fat, high fat., keto, kim gajraj, lifestyle, low carb
Karen interviews Kim from the extremely popular website Diet Doctor regarding all things Keto and Low Carb.
September 13th, 2018 | Season 3 | 10 mins 6 secs
roundup, season 3, solo show
Join Karen for her season 3 Solo Round Up Show
September 6th, 2018 | Season 3 | 16 mins 6 secs
karen, meditation, solo show
Enjoy a short solo show with Karen as she discusses her recent silent mediation retreat and the benefits it has brought.
August 30th, 2018 | Season 3 | 41 mins 4 secs
building a better body, carbohydrate., cholesterol, coconut oil, fats, nutrition, vital health
Karen talks to Jane about getting back to basics and eating real food. The more we can get back to cooking homemade meals in the kitchen the better.
August 23rd, 2018 | Season 3 | 11 mins 26 secs
If you don't want kids it's ok, there's no need to feel alone. Karen is here to talk about her reasons why she doesn't and how important it is to stay true to you.
August 16th, 2018 | Season 3 | 41 mins
breathing, cold water, health, ice, mental health., mindset, scott riley, wellbeing, wim hof
An inspirational story of how Scott Riley took control of his own health journey, going from someone with chronic pain and an auto-immune disease to someone who is full of vitality, and a passion for teaching others how to make similar changes.
August 9th, 2018 | Season 3 | 25 mins 30 secs
adaptogens, be you., building a better body, empowerment, health, power the hustle, protein powder, wannabe, wellbeing, women
Today Karen talks to Sara Grey an Attorney with a passion for empowering women with her podcast and supplement company.
August 2nd, 2018 | Season 3 | 39 mins 59 secs
building a better body, health, pregnancy, wellness
If you have been having trouble getting pregnant Sarah Clarke a fertility coach from Canada can give you some fantastic advice to get you started on your journey to a healthy pregnancy.
July 5th, 2018 | Season 2 | 8 mins 15 secs
body, health, mind, podcasting, soul, wellbeing, you
On the show today Karen gives a quick overview of the latest season, thanking all her guests for taking the time to come on the show. Saying goodbye for a few weeks, then she'll be back with more awesome shows to share with you in the future.
June 28th, 2018 | Season 2 | 9 mins 49 secs
building a better body, health, journey, self discovery, wellbeing, worth, you are enough
A mini show talking about being enough, negative beliefs and how they do not have to shape your future.
June 21st, 2018 | Season 2 | 42 mins 15 secs
building a better body, imposter syndrome, negative beliefs., self belief, trisha barker, values
Today on the show Karen talks to Trisha Barker an expert on the topic of Imposter Syndrome. You may never have heard of this, but I'm sure most of you have suffered from it at least once in your life. Listen to this episode to learn all about the signs and how you can beat it, or at least use it to fuel you rather than hinder you.
June 14th, 2018 | Season 2 | 11 mins 2 secs
building a better body, go your own way., health, meditate, mindfulness, solo show, trust your gut, wellbeing
Just a bite sized episode today, a dip into what drives, what motivates and keeps Karen doing what she does.