This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others.
Have a listen and let’s have some fun!
July 18th, 2019 | Season 8 | 32 mins 8 secs
book review, eckhart tolle, power of now
Season 8 kicks off with Karen and Donna discussing the book The Power of Now by Eckhard Tolle. Have you ever wondered what to do about the chatter in your head? Perhaps it causes anxiety and unease? Eckhart teachs that the mind when brought into the present moment is much more at peace. Listen to the show and hear Karen and Donna's thoughts on the book.
June 20th, 2019 | Season 7 | 40 mins 23 secs
carnivore, cassie wild, strength training, string women.
Today Karen is taking to Cassie Wild, a Nutritional Therapy Practitioner from America. They discuss Cassie's journey with carnivore, working with her Dad, her exercise regime and what she is feeding her son. Cassie really has found what works for her and has put in a lot of work over the years in order to build that better body. She has set one amazing example. Enjoy the show!
June 13th, 2019 | Season 7 | 20 mins 51 secs
ancestral health, anxiety, diet, gut health, sonny blonstein dent
Today Karen talks to Sonny Blonstein-Dent about his journey with anxiety. Sonny fully believes that diet was the root cause of his anxiety, and that we should be focusing on the connection with the gut. Sonny rarely suffers from anxiety today and is keen to help others try news tools to combat their own mental health.
June 6th, 2019 | Season 7 | 34 mins 9 secs
brian cahill, calisthenics, creativity., frankfit, movement, play
Today Karen talks to Brian Cahill from FrankFit, they discuss movement, mobility, barefoot shoes and a little more in between. Brian is super inspiring and he will help you believe you are more then capable of upping your game in the world of movement. Brian adds an element of play to his teachings which is so important for general wellbeing, mental health & even cultivating creativity.
May 30th, 2019 | Season 7 | 28 mins 8 secs
book review, friend chat, surrender experiment
Book Review! Today on the show Karen and her good friend Donna discuss the book The Surrender Experiment by Michael A. Singer
May 23rd, 2019 | Season 7 | 31 mins 24 secs
business, development, louise brogan, self employed.
Today Karen is talking to Louise Brogan from Social Bee NI, Louise is a social media expert and an inspiring entrepreneur. If you have ever wanted to go out on your own, do your own thing and make your mark on this world Louise will help you understand that it is absolutely possible. She believes it is so important to spend time around like minded people that will lift you up and hold you accountable.
May 16th, 2019 | Season 7 | 27 mins 4 secs
calisthetics, ciara mcauley, empowerment, health, mindset., strength
Listen to Karen chat to Ciara McAuley, a very inspiring lady who talks about she turned her life around from being over weight and bullied. Something switched inside her one day, and she has never looked back. She oozes positivity and inspiration, and Ciara helps others to own their identity and shine their own unique light.
May 9th, 2019 | Season 7 | 29 mins 9 secs
adam shand, meditation, mindfulness, strength, travel., trekking
Today on the show Karen is talking to Adam Shand from Namaste Trekking, they talk about how important it is to build meditation into your daily life even if it's just for a short period of time. Adam discusses his new business venture that includes the combination of mediation, trekking and travel.
April 11th, 2019 | Season 6 | 39 mins 52 secs
hormones, maria rafferty, periods, women
Today on the Show Karen talks to Maria Rafferty, otherwise known as the Hormone Health Coach. Maria shares her story from becoming an accountant to helping women all over the world with their periods, pregnancy, and much more..
April 4th, 2019 | Season 6 | 58 mins 38 secs
carnivore, digestion, eating disorders, nose to tail, sylwia tabor
Today Karen talks to Sylwia Tabor, The Bio Hacking Chick.
Sylwia is a wonderful storyteller. You will hear her paint the picture of how her health was turned right around with the help of eating nose to tail along with many other changes. Sywia is extremely open and honest talking about her eating disorders and genetic disposition to have digestive stress.
March 28th, 2019 | Season 6 | 8 mins 50 secs
belly fat, fat loss, mediation., nutrition, primal health, sleep, solo show, stress, weight loss
Short Solo Show today on how exercise is an ineffective way to shift that stubborn fat.
March 21st, 2019 | Season 6 | 35 mins 44 secs
connective tissue, edc, ehlers-danlos syndrome, integrative medicine., victoria fenton
Karen talks to Victoria Fenton an Integrative Medicine Consultant about her personal health journey. They discuss that health is much more than what you eat, it's about mindset, self awareness and your own personal journey.
March 14th, 2019 | Season 6 | 40 mins 40 secs
coaching., empowerment, nic buckley, strong women
Karen talks to Nicola Buckley, a Mindset and Development Coach about working through negative beliefs and old stories. Taking time to work through your journey and truly understanding that you are enough and much, much more...
March 7th, 2019 | Season 6 | 42 mins 47 secs
calisthetics, carnivore, origins of nutrition.
On the show today Karen talks to Dominic Rapson from Origins of Nutrition. If you want to find out how to thrive through ancestral ways listen in because Dom goes deep into his research and truly does practice what he preaches.
February 28th, 2019 | Season 6 | 46 mins 58 secs
bryan grohl., infrared, red light therapy
Karen is talking to Bryan Grohl from Red Light Rising on the show, a company specialising in red and infra red light therapies. Bryan loves to talk about health and wellbeing. This is a great discussion that covers a lot of useful information spanning from vegetarian to carnivore and much more.
January 31st, 2019 | Season 5 | 30 mins 31 secs
carnivore, doctors, health, health service., intermittent fasting, suzanne edge. keto
Listen to Karen talk to Orthopaedic Doctor Suzanne Edge about her journey with Keto and Carnivore.