Trionna is an Integrative Nutrition Health Coach and Reiki Practitioner. She coaches clients around Food, Cooking, Daily Movement, Life Purpose, Relationships and Spirituality. She also makes and sells organic sweets & breads.
Her coaching involves working individually, in groups or on a corporate level. She gives presentations, runs workshops and healthy retreats and provides cookery demonstrations. All of her clients have had life changing transformations as a result of the Health Coaching process (which makes this a very rewarding process for her!) She beelives health should not be something that we consider when ill health strikes, it requires pre-emptive action in order to secure a longer and more fulfilling life - the ripple effect of which travels further than we could ever imagine. By giving yourself the gift of vibrant health, you will naturally influence the vibrant health of those around you.
December 20th, 2018 | Season 5 | 48 mins 55 secs
blood sugar, health coaches, karen mcclintock, live show, sleep, studio audience, sugar cravings, trionna ashton
Today you'll hear Karen take her show on the road to answer live questions from the audience. She is joined by fellow Health Coach and friend of the show Trionna Ashton.
October 18th, 2018 | Season 4 | 46 mins 26 secs
breathing, empowerment, trionna ashton, wellness., yoga
The word empowerment is thrown about a lot lately, but Trionna and Karen break it down and hope that you can make some changes in your daily life in order to become the person you truly want to be.
March 15th, 2018 | Season 1 | 42 mins 59 secs
health, light is the new black, movement, paleo, purpose, spirituality, strength, vitality, wellness
I talk to Trionna today about food, movement, general wellbeing and living a meaningful life.