April 11th, 2019 | Season 6 | 39 mins 52 secs
hormones, maria rafferty, periods, women
Today on the Show Karen talks to Maria Rafferty, otherwise known as the Hormone Health Coach. Maria shares her story from becoming an accountant to helping women all over the world with their periods, pregnancy, and much more..
April 4th, 2019 | Season 6 | 58 mins 38 secs
carnivore, digestion, eating disorders, nose to tail, sylwia tabor
Today Karen talks to Sylwia Tabor, The Bio Hacking Chick.
Sylwia is a wonderful storyteller. You will hear her paint the picture of how her health was turned right around with the help of eating nose to tail along with many other changes. Sywia is extremely open and honest talking about her eating disorders and genetic disposition to have digestive stress.
March 28th, 2019 | Season 6 | 8 mins 50 secs
belly fat, fat loss, mediation., nutrition, primal health, sleep, solo show, stress, weight loss
Short Solo Show today on how exercise is an ineffective way to shift that stubborn fat.
March 21st, 2019 | Season 6 | 35 mins 44 secs
connective tissue, edc, ehlers-danlos syndrome, integrative medicine., victoria fenton
Karen talks to Victoria Fenton an Integrative Medicine Consultant about her personal health journey. They discuss that health is much more than what you eat, it's about mindset, self awareness and your own personal journey.
March 14th, 2019 | Season 6 | 40 mins 40 secs
coaching., empowerment, nic buckley, strong women
Karen talks to Nicola Buckley, a Mindset and Development Coach about working through negative beliefs and old stories. Taking time to work through your journey and truly understanding that you are enough and much, much more...
March 7th, 2019 | Season 6 | 42 mins 47 secs
calisthetics, carnivore, origins of nutrition.
On the show today Karen talks to Dominic Rapson from Origins of Nutrition. If you want to find out how to thrive through ancestral ways listen in because Dom goes deep into his research and truly does practice what he preaches.
February 28th, 2019 | Season 6 | 46 mins 58 secs
bryan grohl., infrared, red light therapy
Karen is talking to Bryan Grohl from Red Light Rising on the show, a company specialising in red and infra red light therapies. Bryan loves to talk about health and wellbeing. This is a great discussion that covers a lot of useful information spanning from vegetarian to carnivore and much more.
January 31st, 2019 | Season 5 | 30 mins 31 secs
carnivore, doctors, health, health service., intermittent fasting, suzanne edge. keto
Listen to Karen talk to Orthopaedic Doctor Suzanne Edge about her journey with Keto and Carnivore.
January 25th, 2019 | Season 5 | 8 mins 9 secs
anxiety, arthritis., cbd oil, inflammation, pain, sleep
A quick and snappy solo show with Karen. She discusses the studies carried out on CBD oil and the possible benefits.
January 17th, 2019 | Season 5 | 9 mins 49 secs
oura ring, rem, sleep cycles
Sleep is often over looked but as such an important health marker we need to give it the attention it deserves. Listen to Karen talk about quality sleep and helpful suggestions in order to help you drift off to the land of nod.
January 10th, 2019 | Season 5 | 8 mins 58 secs
The Oura Ring is an amazing piece of kit, Karen gives her review on it and talks about why it can be so important to track sleep.
January 3rd, 2019 | Season 5 | 29 mins 12 secs
800 calorie diets, diabetes, eatwell., low carb, nutrition guidelines, phc, public health collaboration, sam feltham
Karen chats to Sam Feltham about self experimentation and the great things the Public Health Collaboration is doing.
December 27th, 2018 | Season 5 | 36 mins 26 secs
ancestral health, dan trussler, gi map testing, gut, gut bacteria., movement, nutrition, sleep, stress
Listen to Karen chat to Dan Trussler from Ancestral Health talk about the four pillars of health; Sleep, Nutrition, Physical Movement, and Stress Management and much, much more.
December 20th, 2018 | Season 5 | 48 mins 55 secs
blood sugar, health coaches, karen mcclintock, live show, sleep, studio audience, sugar cravings, trionna ashton
Today you'll hear Karen take her show on the road to answer live questions from the audience. She is joined by fellow Health Coach and friend of the show Trionna Ashton.
November 22nd, 2018 | Season 4 | 34 mins 38 secs
business, career, leadership, sinead shirley steenson, women
Listen to Karen talk to Sinead Sharkey Steenson from Generation Women talk about good leadership, getting the career you want and building your confidence with coaching.
November 15th, 2018 | Season 4 | 36 mins 42 secs
great taste, hunter & gather foods, intolerances, mayo, movement, nourish, oura, running, sleep
Today Karen welcomes Jeff from Hunter & Gather back on the show to talk new products, intolerances, GI Map testing, sleep, health awareness, and the new Oura Ring!