This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others.
Have a listen and let’s have some fun!
January 17th, 2019 | Season 5 | 9 mins 49 secs
oura ring, rem, sleep cycles
Sleep is often over looked but as such an important health marker we need to give it the attention it deserves. Listen to Karen talk about quality sleep and helpful suggestions in order to help you drift off to the land of nod.
January 10th, 2019 | Season 5 | 8 mins 58 secs
The Oura Ring is an amazing piece of kit, Karen gives her review on it and talks about why it can be so important to track sleep.
January 3rd, 2019 | Season 5 | 29 mins 12 secs
800 calorie diets, diabetes, eatwell., low carb, nutrition guidelines, phc, public health collaboration, sam feltham
Karen chats to Sam Feltham about self experimentation and the great things the Public Health Collaboration is doing.
December 27th, 2018 | Season 5 | 36 mins 26 secs
ancestral health, dan trussler, gi map testing, gut, gut bacteria., movement, nutrition, sleep, stress
Listen to Karen chat to Dan Trussler from Ancestral Health talk about the four pillars of health; Sleep, Nutrition, Physical Movement, and Stress Management and much, much more.
December 20th, 2018 | Season 5 | 48 mins 55 secs
blood sugar, health coaches, karen mcclintock, live show, sleep, studio audience, sugar cravings, trionna ashton
Today you'll hear Karen take her show on the road to answer live questions from the audience. She is joined by fellow Health Coach and friend of the show Trionna Ashton.
November 22nd, 2018 | Season 4 | 34 mins 38 secs
business, career, leadership, sinead shirley steenson, women
Listen to Karen talk to Sinead Sharkey Steenson from Generation Women talk about good leadership, getting the career you want and building your confidence with coaching.
November 15th, 2018 | Season 4 | 36 mins 42 secs
great taste, hunter & gather foods, intolerances, mayo, movement, nourish, oura, running, sleep
Today Karen welcomes Jeff from Hunter & Gather back on the show to talk new products, intolerances, GI Map testing, sleep, health awareness, and the new Oura Ring!
Episode 77: Finding Your Version of Keto. Taking more Risks and Travelling - Interview with Leanne Vogel
November 8th, 2018 | Season 4 | 45 mins 14 secs
carb cycling, healthful pursuit, keto, leanne, travel.
Listen to Karen chat to Leanne Vogel from Healthful Pursuit talk about carb cycling and respecting your body. There is a little sprinkling of travel chat to lighten the mood, and much much more...
November 1st, 2018 | Season 4 | 42 mins 34 secs
carnivore, high fat, ketogenius, mark davies
Karen talks to Mark Davies from the brand Ketogenius. Mark talks about his very successful journey with Keto whilst having type 1 Diabetes.
October 25th, 2018 | Season 4 | 39 mins 19 secs
butter, coffee, fasting, fat., ghee, health, jamie sukroo, lean caffeine
Today Karen and Jamie talk about the benefits of coffee and why it's important to choose good quality brands.
October 18th, 2018 | Season 4 | 46 mins 26 secs
breathing, empowerment, trionna ashton, wellness., yoga
The word empowerment is thrown about a lot lately, but Trionna and Karen break it down and hope that you can make some changes in your daily life in order to become the person you truly want to be.
October 11th, 2018 | Season 4 | 46 mins 13 secs
diet, diet doctor, fat, high fat., keto, kim gajraj, lifestyle, low carb
Karen interviews Kim from the extremely popular website Diet Doctor regarding all things Keto and Low Carb.
September 13th, 2018 | Season 3 | 10 mins 6 secs
roundup, season 3, solo show
Join Karen for her season 3 Solo Round Up Show
September 6th, 2018 | Season 3 | 16 mins 6 secs
karen, meditation, solo show
Enjoy a short solo show with Karen as she discusses her recent silent mediation retreat and the benefits it has brought.
August 30th, 2018 | Season 3 | 41 mins 4 secs
building a better body, carbohydrate., cholesterol, coconut oil, fats, nutrition, vital health
Karen talks to Jane about getting back to basics and eating real food. The more we can get back to cooking homemade meals in the kitchen the better.
August 23rd, 2018 | Season 3 | 11 mins 26 secs
If you don't want kids it's ok, there's no need to feel alone. Karen is here to talk about her reasons why she doesn't and how important it is to stay true to you.